Eye-health blog
Advice worth passing on
Practical, evidence-based guidance from our optometrists and consultant ophthalmologists — written for Nepal, and free to share with anyone who needs it.
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Digital eye strain6 min read
Your eyes hurt by 4 p.m. Here is what is actually going on
Sore, dry, heavy eyes after a day at a screen are not imagined and not permanent damage — but they are a signal. What causes computer vision syndrome, what genuinely helps, and when it is worth getting your eyes checked.
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Children5 min read
Your child’s glasses keep getting stronger. That is the part to act on
Short-sightedness in Nepali children is climbing, and each year of progression matters for the eye they will have at forty. What causes it, what the evidence says slows it down, and what is worth doing this week.
22 June 2026
Cataract6 min read
Cataract: how to know it is time, and what the surgery is really like
Cataract is the most common cause of reversible blindness in Nepal, and the operation is one of the most successful in medicine. What the early signs are, how to judge when to have it done, and what recovery actually involves.
30 May 2026